In a boon to college students and hungover people everywhere, some nutrition experts are now saying that pizza is actually healthier for you for breakfast than that box of cereal you grew up with. That leftover pizza from the night before, covered in an array of different toppings, has protein, carbs, vegetables, and healthy fats, whereas most of America's cereal options lack any real nutritional value.
Amer said that, "You may be surprised to find out that an average slice of pizza and a bowl of cereal with whole milk contain almost the same amount of calories". "However, pizza packs a much larger protein punch, which will keep you full and boost satiety throughout the morning", she clarified, explaining why pizza is probably a better option for breakfast.
"You may be surprised to find out that an average slice of pizza and a bowl of cereal with whole milk contain almost the same amount of calories", Amer said.
Julia Naftulin at Food & Wine tackled the question with nutritionist Chelsey Amer, MS, RDN, CDN, who indeed suggested replacing cereal with a slice of pizza. A recent study tells that termed pizza as a better breakfast for everyone.
Consumer Reports has conducted an independent research to explore how much amount of cereals is ate by people, in which it found most of the people don't use to stick with only single serving. But she says if you keep the serving of pizza reasonable-one slice- then you're setting yourself up to feel full without overdoing it. Of 124 respondents, 92% admitted that they consumed more than one serving for breakfast.
"Pizza Hut in particular has 8 grams of sugar per serving in their marinara sauce and 490 mg sodium", she wrote. The video above shows you how easy it is to make.
"Cereal can absolutely be a vehicle for getting important nutrients into your diet to start your day off right", Keri Gans, a nutritionist and Yoga instructor told The New York Post.
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